Provide good traction on wet or dry tracks

Advice for Road Runners: The On Women's Cloudflow 5 Running Shoes are best for fast-paced training sessions - such as intervals and tempo runs.

Underfoot Feel

Optimised for training, the midsole features two layers of foam: a top layer of ultra-energetic Helion HF (hyperfoam) cushioning and bottom layer of Helion cushioning.

This should deliver an energetic, yet stable underfoot ride.

A glass-fibre, nylon-blend Speedboard is sandwiched between the two midsole foams. This propulsive structure works in synergy with the rocker midsole shape to enhance forward motion.

Overall, the On Cloudflow 5 Running Shoes should deliver a lively and dynamic ride - helping you maintain your pace during higher-intensity sessions.

Upper Fit

A woven engineered upper should feel light and breathable.

Ideal Run Type

We recommend using the On Women's Cloudflow 5 Running Shoes for fast-paced intervals and tempo runs. As this model should be more durable than super-shoes, it's a better choice for weekly workouts.

This means you can save your super-shoes for race day.

Technical Features

• Drop: 8 mm
• Forefoot stack height: 28 mm
• Rearfoot stack height: 36 mm
• Colour: White/Lime

Sizing Advice

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Comfortable around the foot arch area